See on Scoop.it – West Coast TMS Institute
Encouraging news! Goldy Locks had it JUST right: Not to little and not too much — Moderate exercise does the trick, as long as coloric intake is less.
Men in a Danish study who worked out for 30 minutes a day lost more weight than those who worked out vigorously for a full hour each day.
See on well.blogs.nytimes.com
