With an estimated 16% Americans suffering from major depressive disorder at some point in their lives, many doctors will treat depression with the use of antidepressant medications. Clinical depression is a serious condition and can include symptoms that risk suicide and general functioning, so it is important for first-line treatments to include all evidence-based natural treatments, in addition to antidepressant medications. Many people say they feel tired, blunted, and just not themselves when on medications, especially higher doses. One of the best ways to avoid the need for medications or high-doses of them is to use natural treatments for depression early on or as an augmentation to prescription medication.
It is in your best interest to learn how to treat depression naturally and safely. Talking it over with a doctor will give you a better idea of the different natural ways to fight depression, since there are dozens of different options to fight depression naturally. Some will work better than others; it just depends on the person. Some may not work at all or may interact with medication you are already on. It is a matter of consulting with your doctor and trying out suitable options, seeing what works and what does not.
NATURAL DEPRESSION TREATMENT OPTIONS THAT YOUR DOCTOR OR PSYCHIATRIST MAY HAVE YOU TRY:
- Nutrition, which includes supplements such as omega-3 fatty acids, certain B vitamins and vitamin D, avoiding certain inflammatory foods, and eating better.
- Talk therapy, such as going to a therapist and just sitting down and talking about your feelings.
- Relaxation therapy such as meditation, yoga or massage therapy.
- Deep breathing exercises which relieve tension, stress, anxiety, and depression in some people.
- Exercise therapies such as brisk walking, swimming, cycling, or hiking can help with increasing blood flow to the brain and endorphin release which can help you focus, and calm and relax you. Signing up for a volleyball or basketball class or club at a local community park or junior college can have social benefits and naturally treat depression, as well.
- Bright light therapy can also be a helpful natural depression treatment for both winter and non-seasonal depressions.
These are just a few of the dozens of available options. These natural treatment options can be used together or individually and can potentially help with your depression. If you want to learn more about natural depression treatment, consult with a knowledgeable practitioner and determine what works for you.
Please always consult with a doctor or psychiatrist before trying any of these methods. They will need to analyze your current condition and figure out what the best treatment options would be for you. There are many depression sufferers out there and having different treatment options in addition to prescription medicine is always valuable.
Just using even one of these natural treatments for depression may potentially help improve your life. Nobody wants to go through depression, but having the aid of a physician and utilizing a natural remedy may be the key to your achieving a healthy and happy state of mind.